What Everybody Should Know About Oolong Tea

A study from Netherlands found that men who drank more than 4.7 cups of black tea a day were 69% less likely to have a stroke than men who drank less than 2.6 cups a day.

Although tea might not have been considered a health drink in the past, today various teas have considerably provided healthful benefits and have been proven to ward off toxics and other harmful elements in the body, notwithstanding its caffeine content.

Black and green teas contain bioflavonoids, compounds that increase capillary strength. With this element, people are more capable of maintaining a good heart and shun their way to stroke problems

Among the many variations of teas, the oolong tea is the most contentious. A crossbreed between black tea and green tea, oolong tea is said to be a combination of the superior attributes of both.

Generally, green teas are the unoxidised version and the black teas are oxidized first prior to their exposure to air. Alternatively, oolong tea is somewhere in between unoxidised and oxidized condition of teas. In turn, the distinct aroma and taste of this tea is exceptionally remarkable.

The Benefits

Extensive research showed how oolong tea had magnificently made a difference on diverting the market into consuming a new breed of tea from the traditional green and black teas.

The benefits are diverse. From its unique flavor and aroma to its endless list of healthful benefits, oolong tea is definitely a must-add element in your everyday health regimen.

To know more about oolong tea, here is a list of its proven health advantages.

1. It contains higher amount of polyphenols

The tea is considered more powerful weapon in the fight against stomach cancer. A study in Shanghai, China, where oolong is consumed by more than 80% of tea drinkers, showed that oolong tea drinkers had a lower risk of stomach cancer than those who did not drink oolong tea. That is because it contains higher concentrations of polyphenols, anti-oxidative substances that can inhibit the formation and growth of a variety of tumors, including stomach cancer.

Best of all, polyphenols are known substances that remove free radicals from the body, thereby, enabling the body to fight against cancer.

2. Foils skin damage

Sometimes the best way to fend off skin damage is to get back to the basics. So toss your high-tech skin treatments aside and indulge in great-smelling, mouth-watering oolong tea. According to the experts, this tea can significantly protect your skin from excessive appearance of dark pigments brought about by free radicals.

Moreover, these free radicals are known culprits for facilitating skin ageing. With oolong, you can definitely stop the ageing process by instilling polyphenols in the body, which in turn, delay the ageing process.

3. Cut down triglyceride level

Too-high triglyceride levels are another factor associated with a greater risk of heart disease especially when the count reaches 150 or above. This is even true in some people with total cholesterol levels of 150 or below. If you have already had a heart attack, you need to take an especially aggressive stand against these troublemakers by aiming for a target of 100 or below.

If your triglyceride score is too high, restrict saturated fat. Weight loss is particularly important in normalizing triglycerides. With the help of oolong tea, you can easily gain control in losing triglyceride because of its polyphenol content. This substance activates the enzyme that is in charge of melting fatty deposits known as triglycerides. Plus, this tea can facilitate fat metabolism within the body.

4. Lesser caffeine content

For those who want to enjoy an afternoon cup of hot drink, instead of coffee or any other type of tea, it is best that they drink oolong tea instead. Experts say that the caffeine content in the tea is half as much as that of the black tea and green tea.

Higher dosage of caffeine in the body tends to stimulate the sympathetic nervous system that manages the heart rate. This will, in turn, trigger heart palpitations.

So for healthy reasons, it is best to drink oolong tea. You may never know its health benefits unless you try.