Which High Blood Pressure Remedies Make Sense For You

About 30 million people in the United States have high blood pressure (hypertension), according to the latest figures from the National Center for Health Statistics. That makes it the third most prevalent chronic condition in the nation, right behind sinusitis and arthritis.

Choosing a healthy lifestyle will benefit you. The more conveniences we seem to get the problem of high blood pressure seem to increase. High blood pressure is more prevalent now then when our grandparents were younger. Even though it is not a high blood pressure remedy, testing your pressure on a regular basis will keep you informed if you are going in the right direction.

How will a healthy diet help

High blood pressure and being overweight are often linked together. Part of your high blood pressure remedy should be to lower your weight if being overweight applies to you.

Start with a dietary change. As a high blood pressure remedy the consumption of 1.5 grams of sodium per day all you need. Include potassium to your diet by eating 8-10 servings of fruits and vegetables daily. Bananas are a great source of potassium. Consume whole grains, poultry, fish, and nuts. Avoid canned foods, cold cuts (bologna, salami, and other processed meats high in salt) red meat, sugary drinks like soda and fruit juices. Avoid sweets as well. Choose low fat dairy products. These dietary changes are a most important aspect of your high blood pressure remedy.

Start an exercise program as a high blood pressure remedy

Commit to walking after dinner or first thing in the morning. If it is hot outside, walk inside the mall or go swimming. If you do not have time to commit to a regular schedule, increase your physical activity by parking your car a good distance away and walk to your destination. Take a flight of stairs instead of the elevator, weed your garden, or cut the grass instead of having it done for you.

Change your lifestyle

Here are some lifestyle changes that will do you good to absorb for you. Make them your choices. These high blood pressure remedies will aid you in your offensive game plan to a healthier lifestyle.

Drink alcoholic beverages in moderation. A moderate amount is one drink for women and two drinks for men.

Do not use tobacco. Smoking, even second-hand smoke is not good for anyone but especially those with high blood pressure. Ask your doctor for help. Inquire about nicotine gum or patches. If you smoke, your chance of suffering a heart attack is 2-6 times more likely.

Steer clear of coffee. There is a new report that indicates that some unknown ingredient or ingredients in coffee is what is responsible for high blood pressure and not caffeine. Research shows that even people who drink decaffeinated coffee display these effects. While this might seem like good news, it is best to avoid it if at all possible.

Natural high blood pressure remedies to help you

"For most people with mild hypertension, just about everyone now agrees that the non drug approach should be the first line of defense-or should at least be tried," says Norman Kaplan, M.D., a noted blood pressure authority at the University of Texas Health Science Center at Dallas Southwestern Medical School.

Make the calcium connection. "Calcium seems to have a favorable effect on some people," says Roseann Lyle, Ph.D., an assistant professor of health promotion and education at Purdue University. But the search to discover exactly who will respond favorably to calcium continues.

Indian gooseberry is another effective remedy for high blood pressure. A tablespoon each of fresh amla juice and honey mixed together should be taken every morning for this condition.

Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.

High blood pressure has been giver the name of "silent killer" for a long time. Whenever you go to the doctor's office they always take your blood pressure to make sure you are okay. Make the dietary, lifestyle changes and start working out to address potential problems caused by this disease. Your high blood pressure remedy is your hands.

Resources
MotherNature.com
Home Remedies

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