Fitness Articles Category: Fitness

Welcome To Our Growing Article Directory! | Article Directory Topic Search:

Articles & More at ArticleCo.com! - Article Directory Home


Aerobics (4)	Equipment (25)
Muscle Building (97)	Weight Loss (474)
Yoga (51)

Title\|Newest\|Oldest
Speed Up Your Metabolism - Seven Days Brings Success By : Marie K Gordon I recently was prompted to publish an article dealing with health related issues involving our choice of diet, and particularly with regard to the very unhealthy diet which we tradiitionally have in my part of the world, namely Central Scotland in the UK. I expained that I was motivated to publish that article after seeing a very graphic billboard showing two giant grey hands sqeezing the life out of a human heart. I complimented our Health Authorities for the very effecti... How To Get In The Best Shape of Your Life By : Learn what you have to do, each and every day, in order to get the body you've always wanted. A nutritional approach to treating migraine By : Joy Healey It's an unfortunate fact that only a third of migraine sufferers are fully satisfied with conventional management. Many people are looking for drug-free solutions, but very few are truly aware of the wide range of treatments presented by nutritional therapy. The Importance Of Fitness By : John Mac Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked Food: The Proof Is In The Portion By : Virginia Bola Where did we get the idea that bigger is better Is it the national legacy of the depression when we swore we'd never "do without" again Is it the speed and stress of our competitive lives that logically leads to our attacking our food with the same disregard for restraint we show in business Depression from Bodybuilding By : For the most part, lifting weights, doing aerobic exercises and overall physical activity can be very effective to keep depression away and help with a cheerful outlook. Although sometimes things don't always come out the way we expect them to and our mood can swing up and down, even with proper exercise. Find out a way to break up depression and other things that may help you get past hitting the "wall." Don't Ever Think About Using Anabolic Steroids By : Bob Howard Are you thinking about using performance enhancing compounds Physical Activity: The Great Health Facilitator By : Richard Helfant How even a moderate amount of physical activity, such as walking, can significantly improve health. Body Massage: The Healing Touch By : Getting a massage can be one of the very refreshing things for your body and soul. Indoor Rock Climbing - How Rock Climbing Can Help You Chisel Your Physique By : The morale of this story is that rock climbing is one of the most physically challenging exercises you could possible take on. After all, there has to be a reason why professional rock climbers are so lean and healthy. Take Care of Your Body This Flu Season! By : John Neyman, Jr. Decide today that healthy eating and exercise habits will become a permanent part of your life No Time To Exercise Try This... By : The abdominal muscles are the perfect target for a hyper-efficient exercise program You Can Gain Muscle weight Even If You Are A Skinny Hard Gainer By : This article is for those of you who have difficulty in gaining weight. Don't fret. You can gain lean muscle weight. Record Inflation and Added Life Stress By : It can be very stressful when we start thinking about recent high inflation and the "ripple" effect this may cause in the economy with a rise in prices of all the things we buy. See how you can benefit from inflation and reduce your stress. How Many Calories Do I Need Per Day By : Marc David How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain) Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn�t too hard. And with the formula I�m about to give you plus a very cool website, you can easily track where you are and what you need to do daily to reach your goals. So lets� begin! Where Did All the Low-Carb Diets Go By : With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalent as it once was. Why is this Where did the low-carb diets go Low Impact Cardio - Let Low-Impact Exercise Have a High Impact on Your Fitness Endeavors By : Contrary to that silly slogan that seems a favorite among the fitness crowd, no pain does not necessarily translate into no gain. In fact, there are various other exercise alternatives that are completely merciful on your joints while providing you with results. 5 Ways To Get The Best Use Out Of Your Home Treadmill By : Kathryn ONeill Want to avoid using your treadmill as a clothes rack Check out these 5 tips for getting the most out of your home treadmill. Lose Your Belly Fat And Show Off Your Six Pack Abs By : How to build your six pack abdominal muscles fast Positive Energy By : Paul M. Jerard Jr. Learn the secrets of cultivating positive energy... Fitness Tips - Easy Way To Lose Fat/Lose Weight By : Simple steps on how to lose weight. Everyday activities that helps you to lose fat fast and quickly. Fitness Journaling: 3 Simple Ways to Use Writing to Increase your Workout's Effectiveness By : On the surface it seems that the sedentary, passive technique of writing wouldn't do much to increase the effectiveness of a workout routine. This article, however, shows just how powerful a tool fitness journaling can be and describes techniques the author uses in her own fitness routines. But I Hate the Gym! - Gym-Free Fitness (Part 1 of 2) By : Many people would like to get fit, but find themselves put off by the gym environment. This article looks at why many people avoid gyms, and offers hope for those who want to find out ways to exercise without setting foot inside a gym. Sports Injury and Stretching - The Facts By : Julian Hall If you are a professional or a participant in the health, fitness or sports industry, especially being a participating sportsperson, you would understand how irritating and de-motivating and frustrating a sports injury could be. Strength Training For Cyclists By : Gregg Hall The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 weeks, while eight other healthy men served as controls. How to Naturally Improve Your Vision By : Ruth Bird How to Naturally Improve Your Vision without Glasses or Surgery The Joy of Soy: Health Benefits By : Ruth Bird Soy Low in fat, rich in protein, soy has become a staple in vegetarian diets. Soy contains essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents. Workout, How to get Started. By : John Mac How to start a workout program to make you feel fitter & healthier. Pilates - Uncovered After 80 Years of Dormancy, Pilates is Far From Dead. By : You�ve seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it. Best Price Treadmill - 3 Key Tips To Saving Hundreds On Your Next Treadmill By : Kathryn ONeill Everyone wants to get the best price on their next treadmill. Here are 3 key tips to save you hundreds of dollars when buying your next treadmill. Workout Routine for Improving Posture By : Sanjay Johari A proper, natural posture not only gives a good look, it is also less demanding on the body. As the posture starts deviating from its natural, upright position, different parts of body are strained unnaturally causing numerous complications. However, the problem can be resolved by designing your workout routine properly. How not to gain holiday weight so you have no need to lose weight By : Many people put on holiday weight. Fitness tips on how you need not lose weight after a holiday binge. Walking - Why Walking Could Be the Solution to Your Fitness Dilemma By : Walk, don�t run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn�t an activity that�s more sensitive to the wear and tear of your body than a stroll through the park. The Formula for Preventing Depression By : Paul M. Jerard Jr. While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Breathing Exercises - Importance of Holding Breath By : Sanjay Johari Breathing exercise will be more effective when you are conscious of how it is helping you. This article tells you what happens when you hold breath as a part of your exercise. Fats: The Good, The Bad, and Omega 3 By : Ruth Bird Dr Barry Sears once made comment that Omega 3 is a medical miracle of our century. Water Aerobics - Adding a Splash to Your Workouts By : Water aerobics is not only a fun way to maintain sound cardiovascular fitness, but it�s also an excellent method in which to tone your body and muscles. All the while, you�re enjoying all the benefits of a refreshing dip in the pool. Head Injuries - Do's And Don'ts By : Julian Hall Head is a very important and vital part of the human body. More so since it cushions and protects the most important part of human body � The Brain. The Good, Bad, and Ugly of Yoga Business By : Paul M. Jerard Jr. The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too. Rebuilding Your Vision. Can You See The Possibilities By : Ruth Bird Very rarely do we do anything for our eyes though. As soon as a doctor says we need glasses, we say. OK. Why do we not try and improve our eyesight Running - Have Hi-Tech Machines Left Running in the Dust By : A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle. Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of gams seems endless. They�re shaking, they�re baking, they�re working like jackhammers - together in harmony � as if they were all drilling for oil. Lose Weight Effectively Know your body type to lose weight fast By : How to lose weight effectively for each body type. By knowing your body type will help you to lose weight fast. Can Fat Turn Into Muscle Or Muscle Into Fat By : Debunking Fat and Muscle myth. Fitness In Five Minutes A Day By : An essay on "Greasing the Groove" possibly the most efficient exercise protocol in the world. What is Self Mastery - Part 4 By : Paul M. Jerard Jr. Let�s cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered �politically incorrect.� This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side. Reshaping Your Body with Body Building Equipment By : Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways. By performing body building exercises just a few days each week you can increase your stamina and metabolism, and build lean, strong muscles. Optimum Fitness for Middle Age - Part 3 By : Paul M. Jerard Jr. Let�s start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile. What is the Correct Posture By : Sanjay Johari The correct posture is the least demanding on body structure because the weight of the body is properly distributed and the stress of activities such as walking and lifting are absorbed without excessive strain on any part. Build Big Muscles Fast Secrets. Total Body Muscle Building. By : How to build big muscles and see body transformation fast. Big Strong Biceps - Build Triceps - Powerful Arm Exercises By : To build big strong powerful arms with bulging biceps You must build your triceps too. Understanding the Yoga Sutras By : Paul M. Jerard Jr. After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram. Big Powerful Chest Muscles Command Respect By : How to build powerful and big chest muscle that draws admiration and respect. Why Chair Yoga By : Paul M. Jerard Jr. Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints. This Exercise Thing Is Hard Work! By : Jason Johns Have you ever tried to start exercising and found that you stopped just as quickly. This article will give you a fresh insight into how to start to exercise and get to the level of fitness you desire. Why You Should Learn Tai Chi By : Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being. Don't Overeat on the Holidays By : Paul M. Jerard Jr. It�s that time of year again - when all of us could learn a little restraint and still be able to enjoy ourselves at the same time. Please observe, or pass on the following information, to your loved ones, friends, and students. How to Choose a Good Vitamin Supplement By : Choosing a good vitamin supplement can be a frustrating ordeal. There are 1000's of supplements to choose from - some are good, but many are total rip-offs. Cigarettes and Public Speaking By : Mike Durand Smoking dries out your throat, which makes it difficult for people to speak. This may cause a constant need to clear your throat just to get some volume. Reduce Weight And Lose Body Fat Forever - Reducing Weight Guide By : Guide to reduce weight permanently and lose extra body fat forever. How To Build Big Defined Calf Muscles Your Calf Muscle Is Stubborn By : Your calf muscles are one of the most difficult muscles to build. Here is why and how to build calf muscles. Gym Etiquettes - Workout Ethics In Gym By : If you do not want to get yelled at when working out in the gym, you will want to know these gym ethics. Exercise for Fun By : Erik Nitsu Your health and having fun are both important to you. Find a fun exercise and enjoy a healthy life! The Importance Of Fitness By : John Mac Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked How To Get Big Biceps And Add Inches To Your Biceps By : Step by step guide to add inches onto your biceps and stimulate bicep muscles to peak. Get A Body That Attracts Women - What Women Find Attractive In A Male Body By : How to attract women and why women find certain male body parts attractive. Why You Don't Need Fitness Personal Trainers - A Fitness Trainer Tells All By : A personal trainer spills the beans on why you need not hire fitness trainers to get the body you want. Who Else Wants To Know About The Mediterranean Diet and Fitness By : If you are interested in developing a diet and exercise plan that will either assist you in losing weight or that will work to aid you in maintaining a healthy, close to ideal weight, the Mediterranean Diet and regular exercise routine can go far towards assisting you in meeting your important goals. A person who is interested in either losing weight in a healthy manner or who is interested in avoiding gaining unnecessary weight and staying in good, sound condition, needs to appreciate that there are no quick fixes. Natural Weight Loss Dieting Program - Know Why You Are Fat By : To lose weight naturally, you must know what makes you fat in the first place. Which Treadmill Will Meet Your Needs By : Jerry Cahill Are you considering buying exercise equipment Do you know all about exercise treadmills Find out about the best features you should consider. Grab The Best Yoga Wear By : Charles Cox Learn the basics of yoga wear and clothing Winsor Pilates The New Trend In Fitness By : mcloan01 Pilates is an incredible workout that provides a balanced body and mind. This articles explores the overall concept of Pilates and Winsor Pilates methods. Get your Youth Baseball Player Started the Right Way By : Scott Peters To get a youth baseball player on the road to success, getting them the right glove is a key. Is Exercising More Important For Older People By : George Wood In todays life exercising has achieved a lot of importance. Earlier people aged gracefully in their rocking chairs however today the elderly also understand the importance of exercise. Why you Need a Power Rack if you Plan to Lift Weights at Home By : Ben Clemons You must have a power rack if you want to gain mass from home! Golf bags are great for golfers. By : pbcunningham It does not matter if your are a beginner to golf or whether you are a seasoned pro - one that that is for sure is that a good golf bag is a necessity nowadays. Probably next to the golf club and ball the golf bag is the next most important piece of equipment you can own. The benefits of a custom golf club. By : pbcunningham The physical capability of every golfer is different - what I mean by that is that the stance, posture, size, swing characteristics etc of each and every golfer is different, however golf manufacturers make golf clubs identical as an off the shelf product. The majority of golf clubs which you can purchase today can be customized to accommodate the individual differences between golfers. The lie angle/loft, type of shaft, length of shaft, grip type and grip size can be modified. All that is required to custom fit these clubs is some simple measurements and a basic analysis of your swing. Fitness Is For Everyone By : jennie crawford Becoming physically fit is very important in todays society. Exercise Tips: How to Develop Unstoppable Motivation and Willpower By : Don Pasco This article explains the key to any and all successful exercise routines. How to increase willpower and motivation by focusing on the consistent habit that is being developed and not on the workout itself. Your improved fitness will be a by product of developing that habit. Golf Equipment Tips By : pbcunningham Are you the type of golfer who blames every aspect of the game down to your swing, posture, balance, tempo etc If you are then you may have probably missed one vital aspect out of this equation. You could very easily be spending hours upon hours practicing aspects of your game which in fact may not require practice at all, have you thought that maybe you are using equipment which is not suited to either yourself or your style of play. The majority of golf clubs which you can purchase today can be customized to accommodate the individual differences between golfers. The lie angle/loft, type of shaft, length of shaft, grip type and grip size can be modified. All that is required to custom fit these clubs is some simple measurements and a basic analysis of your swing. Quick Weight Loss By : oneclickdoctor Losing weight has to be a progressive process. The Right Personal Trainer: The Difference Between Success and Failure By : R. Adam Shore Choosing the right Personal Trainer will determine the difference between sustainable workout programs that yield long lasting results and feeling frustrated to the point of reverting to old, bad habits. Our selection suggestions will help you along the way. Treadmill Running Tips By : Susie Cortright Treadmills ensure that the runner in you never has to sit out for a season. Here are a few points to consider when you begin your treadmill running regimen. How To Maximize Your Aerobics Workout By : Jon Arnold Adjust yourself to the routine of doing a regular aerobics workout. Doing the workout in the right way with the right mindset is critical to maximizing your workout success and benefits. Find out how to stay motivated and start enjoying your aerobics workouts! A Little History on Kung Fu By : Robert Jones Kung Fu a generic label used to describe the martial arts that come from China. Chinese kung fu is not only about fighting but about self discipline, self respect, humbleness and patience. What makes the Chinese martial arts unique is the use of meditation as part of their art. Take Hoodia diet pills with a Smart Diet, not a Starvation Diet By : Andrew Aitaken Hoodia, the new African weight loss supplement taken properly, with a good nutritional program that includes exercise and healthy approach to dieting could aid with weight loss and perhaps give you the edge you've been looking for in loosing weight. Having A Little Trouble With Your Mid Riff Section By : John Wellington Far too many Americans consume way over the recommended daily fat intake. This is not the wisest route to take. After all, where is all that fat going Clearly it's going to your gut... Hoodia, it might be flying off store shelves but is this diet pill safe By : Andrew Aitaken The Hoodia weight loss supplement is one of the new popular ways to lose weight but we have to ask ourselves, what do we really know about this African product Is Hoodia safe Just because there are many people taking Hoodia and saying that its great and works for them, does this mean you should Why is Hoodia such a sought after weight loss supplement By : Andrew Aitaken Can Hoodia affect the world's obesity problem and help the planet be a slimmer place We will take a look at why the Hoodia plant is a very popular weight loss supplement and gives hope to many dieters around the globe. Golf Fitness Tips - Five Benefits Of Adding A Few Simple Exercises To Your Golf Game By : Joe Stewart Joe Stewart is a sports fanatic that writes articles on different topics that interest him. You can read several more articles on golf by going to http://www.GolfTeachingAid.com or by simply clicking on Golf Teaching Aid The Art of Tae Kwon Do By : Robert Janeway Tae Kwon Do is a form of Korean martial arts. This means that in the past, Tae Kwon Do has been utilized as a systemized method of combat and self-defense, and its roots are traced particularly to the Koguryo dynasty between 37 BC to 668 AD. How Juijitsu Can Make Your Body Stronger, Even For Someone Who Is Over 60 By : Jimmy Cox It is but a few years ago that jiu jitsu was unknown to the Western world. Today the name is understood very generally, in English speaking countries, to refer to that mysterious art of self defense by which the Japanese prove antagonists whom it is impossible to defeat in physical encounter. Many Strive For Body Fitness By : Keith George Total fitness is the ability to effectively use and integrate different physical abilities into a fluid and successful completion of a task. Another advantage of fitness is a richer and more varied area of exercises, inspired from the complex training of body building but also of many other sports. Fitness Equipment And Its Place In The Weight Loss Game By : David McFarlane At some point in your life, you will want to improve your health. But how do you do it Ab Workouts Do Not Cause Stomach Fat Loss By : Mike Geary It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. One of the biggest misconceptions I deal with daily as a fitness professional is that almost everyone has varying degrees of excess body fat in the abdominal region, and is looking for the best way to burn off that extra stomach fat. The problem is... Does Hoodia Work for Weight Loss, or is it a Scam By : Mike Geary Let me ask you... If Hoodia weight loss pills were really the miracle cure to weight loss that the marketers would have you believe, and since millions are using these pills regularly, why are millions not losing weight Let's look further... Hoodia By : Patou With absorbtion of the Hoodia Gordinii extract the appetite strongly decreases. A particular molecul P57 presents in the plant creates this effect. Why Cardio Workouts Are Wrong for Losing Body Fat By : Mike Geary Below is an interview about cardio workouts done by Craig Ballantyne. This is a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body fat. You'll never get those six pack abs if all you keep doing are the same boring cardio routines over and over. Expand your thinking, and shrink your waistline! Everybody assumes that you must do endless hours of cardio workouts to get... How to Find the Last Weight Loss Program You'll Ever Need By : Lynn Beebe With all of the weight loss programs available today, how can you possibly find the best one and avoid the scams Although there is a lot of conflicting information out there, by following a few basic principles you can find a reputable and effective method to lose weight. Why Target Heart Rate is Not Important for Weight Loss By : Mike Geary I co-wrote this target heart rate article with Craig Ballantyne because we want to get the message out to everyone who keeps struggling with this outdated mentality that they must be in some sort of "fat burning zone" if they want to stand any chance of losing body fat with their workouts. We'll show you why targeting a specific heart rate to be in this so-called fat burning zone is actually the opposite of what you should be focusing on in your workouts if you truly want to get lasting fat loss results. Hoodia Side Effects: Should You Be Concerned By : Travis Lee Dieters across the globe have been using hoodia diet pills to stave off hunger and to help them with their weight loss. Should you be concerned about any hoodia side effects
[1] [2] [3]

Submit Articles
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
RSS Quick Links NEW!

Advertise With Us
Resources & New Stuff
About Us
Site Blog
Link Partners
Linking Info
Contact Us
Privacy Policy
Terms of Service

Directory Partners:
ArticleInk.com
ArticleListers.com
ArticleSoft.com
To have your link listed from our PR4 site, please contact us.

Download Your Copy of Instant Article Wizard
for only...$67.00
CLICK HERE TO DOWNLOAD IMMEDIATELY!
Write 500 word articles in about 10 minutes!