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Self Defense And Psychological Preparedness Being psychologically prepared is critical for self defense during an assault in the street. It is very important to be ready to repel the assailant (assailants) using all the means you have. Note that even being in not very good physical shape these means could be quite sufficient to disable your enemy (enemies). For example, if you wear hard sharp-toe shoes, then kicking your enemy in groin or shank with the toe of such shoe (even if there are no years of practice behin... Self Defense And Street Fight Psychology Let�s speak about the psychological aspect of a street collision. You should differentiate two items. You must realize, whether your fight is a result of a usual domestic conflict, or you are attacked by a robber, killer or bandit. Your actions will flow depending on these circumstances. If it is an everyday domestic conflict that happens in the street (someone pushed you or your leg, disturbed the queue order etc.), you should not use your fighting knowledge and skills to... Methods Of Qigong In Kung Fu Training Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own consciousness, mentality and through them all the physiological processes of the organism. Practicing Qigong you can achieve stunning results some of which even the powerful modern science cannot conceive and explain. There are three main categories of Qigong: Health-improving, Fig... Iron Thread Is A Powerful System For Achieving Health And Longevity Iron Thread is a complex of exercises developed by Shaolin Temple monks during centuries. Practicing Iron Thread exercises Shaolin Temple monks achieved amazing results in Kung Fu and became invincible fighters. However, besides the fighting aspect, Iron Thread is a powerful health improvement method. With the help of isometric exercises and breathing techniques, Iron Thread fills all internal body organs with Qi energy and increases internal body reserve. As a result, org...

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