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The Psychologically Aversive Strategies
Making Smoking Psychologically Unpleasant
There are some programs that have used the power of the mind to develop an aversion to cigarettes.
One popular approach is to have smokers save their cigarettes in a water-filled butt-jar. They are asked to stare at the jar and concentrate on the unsavory aspects of smoking. This exercise serves to disgust, if not nauseate, some smokers.
Drug Abuse - Drugs in Beverages and Tobacco
Any drug when used for a non-medical purpose, is said to be misused or abused. During the last few decades, drug abuse has become a serious problem for the individual and the society. Besides adversely affecting the well being, progress, and the health of the user, it leads to a tragic family life
Fitness - Your Mind And You
Your mental dynamo has assimilated several facts and whirled out two simple messages
Ladder of Fitness
Of course, your ideal weight depends on your individual build. If you refer to it ,you have an approximate idea of what you should aim for.
Fitness - Hungry For What
Hunger pangs are difficult to resist, You have changed your lifestyle, you are into the new reality, you know you have undertaken the fitness journey to health.
Aerobics is a Spiritual Experience
Most fitness books and websites concentrate so heavily on losing fat weight that they lose sight of the higher realms that fitness draws you into.
Aerobics - How Do You Fnd This Middle Path
It would be ideal if you could strap a barometer around you.
Fitness - Spot-Shaping Plus
Aerobics are the only exercise that can burn fat, while sensible eating prevents fat from accumulating on your muscles.
Fitness - Thoughts - Suggestions and Mind-Setters
The most exciting part about the fitness match is that anyone and everybody can participate in it.
How to Score Fitness Runs
You will find Ashik Desai's odyssey as remarkable as we do.
Fitness - Don't Keep up with Yesterday
Some time ago, we met a fitness freak.. If the description suggests a woman who exercises all day long, forget it. She is a compulsive reader of fitness. Books, pamphlets, magazines - anything she can lay her hands upon.
Fitness - The Mystique of Metabolism
Blood vessels play an important role in metabolism too.
Fitness - Know Yourself
You've not exercised unless you've exerted yourself to the point of sweating and panting.
What Should Be Your Ideal Weight
Frankly, that would be difficult to pinpoint with hundred per cent accuracy as it depends on your build and bone density.
Fitness - Is Non-Vegetarian Food Unhealthy
If you are a pure non-vegetarian, you will probably raise a hue and cry at the thought of turning vegetarian! But the truth is that meat of any kind is tough on your smart cells.
Fitness - Your Body Can Sprout With Energy
For years you have been eating pulses such as moong, chowli, channa, masur, etc.
Fitness - Rewrite Your Stars
And you can give your body - and yourself - the opportunity by believing in yourself.
Fitness - Your Inner Song
We have read several fitness books and articles.
How You Can Grow Physically, Mentally and Spiritually - Daily
What do you want to be first thing in the morning?
The Three Little Bowls of Fitness
You may not realise it, but you are privileged because you have the choice.
Fitness - You Are Your Own Role Model
However, a poor self-image is not the domain of fat people alone.
Fitness - Discover Yourself
Today, television screens dish up sports bacon sizzling hot. Speed merchants zip across on winged feet. Tennis tycoons serve aces with pungent power
Getting Thin On Fats: Essential fatty acids - Omega-3, 6 and 9
Omega fatty acids are polyunsaturated fats. They are healthier than saturated fats and have many metabolic functions.
Cholesterol information: high cholesterol, lowering cholesterol
Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body.
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