Kevin Sinclair's Articles in Health

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Are You Overstressed Have you been feeling extremely tired lately Are your muscles sore and are you lacking energy for the activities you love Do you or your mate seem moody, crying for no reason and unmotivated While we commonly complain of stress headaches, sore backs and a lack of sleep these can all be signs of overstress and can interfere with our quality of life and enjoyment. Personal Growth through Sacrifice and Discipline Sacrifice of self to self. What does it mean It means letting go of the old self for a new and better self. This is a hard thing to do as we get comfortable with whom and what we are. Our old self is familiar, seems safe, and is relatively effortless to maintain. Five Minute Balanced Life Test Are you spending enough time and energy on the things that count in your life Perhaps you feel tired and exhausted because you spend all day working for your employer or taking care of your family. Perhaps you find that work is actually suffering because of an overactive social life. Whatever is missing from your life could be affecting your ability to find enjoyment and feel good about yourself.

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